The hour-a-day-for-a-month challenge: what happens when you spend a bit of time on the trail everyday for a month?
Journalist Joe Kelley, inspired by Shinrin-yoku, decided to spend an hour day for 30 days walking in forested areas, including parks. He wanted to find out first hand what the benefits of Shinrin-yoku are. What happened when, in the middle of the experimental month, his laptop crashed and he lost 4 hours of work?
ANFT-Certified Forest Therapy Guides in Sonoma County and the San Francisco Bay Area can use this blog to post information about their walks. Guidelines:
Headline/Subject: Date, Time, Location
Body: Additional information such as fee, directions, what to bring. Also include Guide(s) Name.
Amos Clifford is a wilderness guide, mentor, and educator. He is founder of Shinrin-yoku.org, an organization dedicated to promotion of the practice of shinrin-yoku and other forms of nature-immersion therapy. He lives in Sonoma County, California and guides in the Western United States.